Acne: Reality is Not a Morality Tale

Someone named Red Fury made an interesting comment on my Boing Boing article about acne:

I had acne on/off for years. . . . In my mid-thirties, I tried the Retin-A at night, antibiotic gel for day regimen for about 2 years – no effect. . . . Then, I was talking to a co-worker whose daughter was taking ‘modeling classes’ to become a teen model. She casually mentioned her acned daughter had to give up rice, potato chips, and bread, all of which are high-glycemic index foods. My quack-radar went off, and I looked around for something scientific behind that advice. http://www.ajcn.org/content/86…

Huh. I guess those  nutrition-bashing dermatologists actually did a study and published the scientific results in a peer-reviewed journal. . . . My acne disappeared completely as soon as I eliminated rice and potatoes.

He finds a study that supports the casual advice, he follows the advice, his acne disappears. By convincing him to follow the advice, the scientific study helped him get rid of his acne. Which is impressive.

The interesting twist is that the study was published twice, clearly breaking the rules. Bad scientists! Who did something really good.

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Cheesy Video Changes Everything… Again.

Click here to see the video, but read this first:

Hey guys, Jeroen again here to share a weird update with you about another experience I figured I would share.

My buddy Shawn Heiner, a video game playing guru, has been struggling with acne for quite a long time, and just like me, he was pretty fed up with it.

He was so self-conscious about it  at times that he was afraid to let his girlfriend see him in regular light.

• Rather check out my top 5 tips to that work super fast?


• Or read my post about removing existing scars.

With a hopeless attitude, Shawn had been going to the dermatologist for years to do something about the redness, the blemishes, and those ugly annoying whiteheads.

I couldn’t blame him for his attitude, but I admired him for being proactive about it and actually visiting the dermatologist on a regular basis.

It was more effort than I had made about my personal struggle with acne.

I knew, like I had, he was truly struggling with acne, but he never really spoke to anyone about it except maybe his dermatologist.

I mean, how was I supposed to help him? I’m not going to come out and say, “hey, you’re acne is really ugly, you need to get real help.”

That would be pretty messed up right?

Well one day, he actually mentioned something about it to me.

I guess it had finally broken him so bad that out of desperation, he felt like he just needed to vent to one of his friends about it.

I assured him I understood what he was going through, and he knew I was genuine because he’d seen me struggle with it myself.

When he began to notice I wasn’t struggling with it anymore, he asked me if I had found some miracle cream or cleansing treatment that had cleared up my acne and left no trace of it.

I actually became pretty excited that I finally had some knowledge and experience to share with him.

We played a lot of PS3 together online, but he was always schooling me in every game I had ever played.

I said, “no cream, cleanser, or medication is going to get rid of your acne… it only temporarily minimizes the symptoms before it makes it worse…”

He replied, “trust me, I know all about that… So how did you do it?”

I showed him some cheesy video online about curing acne permanently that had completely changed my life.

He agreed the video was cheesy, and he was kind of turned off by all of the grammatical errors in the text and of the narrator.

I said, “well, Dr. Mike Walden is pretty bad with grammar, but he is a doctor, and I have to admit, he is an expert on holistically curing acne forever.

He’s helped thousands of people that had the same problem as you and me.

He also suffered from severe acne himself, but now, like me, he has permanently smooth, radiant skin.”

Shawn liked the idea of treating his acne naturally, but he became very excited about getting rid of it all together… forever.

At first he said, “I don’t know if this is really for someone like me.

I’m a really extremely disorganized person, and I’m not sure if I could really stick to any treatment regimen.”

I looked at him,  raised my eyebrows and responded: “Are you kidding me? Do you know who you are talking to?”.

We just laughed and decided to forget about the whole thing and just go back to what we were good at (or at least him) – playing video games.

“I don’t know if this is really for someone like me. I’m a really extremely disorganized person, and I’m not sure if I could really stick to any treatment regimen.”

Apparently, what I had shown him had stuck with him.

Without telling me anything about it, he had gone back to watch the video again and try out the techniques.

To my astonishment, he had cleared up almost all of his acne after only five weeks.

We played video games online together like there was no tomorrow, but we did hang out in person on occasion.

Shawn had just gotten so good about knowing how the light hit his face, which way to turn when he was speaking to someone or when they were looking at him, and how to cover up his acne, that I hadn’t even noticed any improvement.

Then one day, we walked out of the movie theater after seeing a matinee show.

He couldn’t hide his face from the natural sun light, and then I noticed the dramatic improvement in his skin’s texture and smoothness.

I decided to ask him about it, and he said, “…Yeah, I actually have a before-and-after photo on that website now haha!”.

When we laughed together, I could tell how much better he felt inside – not just how much better his skin looked.

“…Yeah, I actually have a before-and-after photo on that website now haha!”

If you found my personal blog about my experience with acne because you are just like us, I just want to say that I admire you for being proactive.

I’m a big fan of people who just go out and do things to change either the world or just their own lives.

Hopefully you are able to solve your acne problem too, but if you are curious about how we did it, I’ll recommend that same cheesy video to you (it’s terrible, I know, but you might learn something too):

Note: If you scroll down on that page, you will actually see my friend Shawn Heiner’s testimonial about his results.

If not here, I hope you can get help with your acne somewhere and learn

One Response

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1. 
   
   
   
   
   
   Written by Lionel Davel
   on August 22, 2012 at 8:58 am
   Reply · Permalink
   
   
   
   
   
   

   Hello Jeroen, there is indeed a need to take acne prevention treatment and how fortunate you were able to share your knowledge and experience with Shawn – my dermatologist advised to experiment with different methods of acne treatment to find what works best, as everyone is different and what works for some may not work for others. A personal recommendation really helps!

   
   

   By the way I wanted to let you know that I am ‘linking’ to your Site and have been for some time. You have an excellent Site and I would be honored if you would consider ‘Linking’ to my Site as well? My Site is called Acne Treatment Quick and is located at http://acnetreatmentquick.com. Many thanks and kind regards, Lionel Davel

   
   
   
   
   

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Ladies Who Lift

I’m a woman who has been lifting weights for years and loving it. A few years ago I started a strength blog, inspired by Stumptuous, called gubernatrix.co.uk.

The interactions I had on this blog over the years motivated me to do more to get women lifting heavy — to take action on the ground, so to speak. So I started a beginners’ weight training course in the UK, taught by women, for women.

The course is called Ladies Who Lift and does what it says on the tin: classes take place in the power racks (no plastic studio weights!).

I teach the “big” lifts of squat, deadlift and bench, emphasizing learning how to do this stuff yourself without relying on a trainer to set it all up for you and tell you what to do. The course took around a year to come to fruition, and has been a great success so far.

Are women-only classes necessary?

There was a fair amount of scepticism – even from myself – about whether women-only weight training courses would work. The concept seemed patronising, treating women as a special case, needing special treatment and extra help. Would there even be an audience for them beyond a handful of enthusiasts?

It’s similar to the argument you hear for women in the boardroom or in politics: Unless you’ve got the brass balls to march into that male-dominated environment and survive on your own, you have no business being there.

Well, I don’t buy that any more.

The truth is that men help each other in the gym all the time. Why shouldn’t women?

One of my earliest participants told me “I would never have been brave enough to try barbell lifts without this opportunity”.

Just because she isn’t Miss Super Confident Alpha Female doesn’t mean she won’t enjoy lifting and get plenty out of it, once she has been shown the basics and gained a bit of confidence. She’s already busted quite a few barriers by being interested in barbell lifting in the first place.

The other criticism I have heard is that it’s “less motivating” or “less challenging” to have a women-only class and even that it “holds women back”.

This merely reveals the common prejudice that women don’t work as hard as men, aren’t as good as men, and need to have men around in order to get pumped up and motivated. I haven’t found this to be true and I feel that I lift better when my female lifting buddies are around.

What really turned me around on the idea of women-only classes was running a couple of pilot workshops last year. It was immediately obvious that even just a couple of workshops can make a significant difference to one’s confidence, attitude and approach to weight training.

Why an all-female environment?

I don’t advocate women training in an all-female environment forever, but in order to get started and build confidence, an all-female environment is an excellent solution for many women.

First, it’s a more comfortable learning environment for most women, not having members of the opposite sex around.

You lift with people of a similar size, strength level and body composition. It feels like there’s less to prove and you’re not being singled out for being different.

There’s also less temptation to fall back on the “I’m only a girl” defence, which is common in mixed groups. You are not being given an easier or lighter version of what everyone else is doing.

I have often been in mixed male/female workshops where some women use the presence of the men to hang back and participate less, or are quick to count themselves out of perceived “harder” exercises and leave them to the alpha males to show off.

An all-female environment is the most powerful counterpoint to the traditional male view of weight training. Even if you received exactly the same instruction in a mixed or mostly male group, the impact would not be the same as in a group that was solely women and being taught by a woman.

One of the problems I am told about most often through my blog is the lack of female role models in weight training. It is one of the reasons why Stumptuous has had such an enormous impact on women’s lifting – Krista was the first to get her head around this and publicly, globally provide a solution. I have met many women who started lifting because of this website!

A key message of my Ladies Who Lift course (as with Stumptuous also) is that, not only is weight training not a male preserve, but the knowledge does not have to be handed down by men either.

Women are not only capable of lifting weights, they are capable of being experts and teachers in weight training too. This is a really important message: it is not that we as women are being “let in” to a male world, it doesn’t have to be a male world at all!

Being told by a man that “women should train with weights” and “weights won’t make you big and bulky” is one thing. It’s helpful, but sometimes hard to believe. Being told the same thing by a woman who embodies these truths is much more powerful.

Wherever you go on to lift, having these influences early in your lifting career will have a greater impact.

Many of the women who do my Ladies Who Lift beginners’ course go on to join local lifting gyms and train alongside men. They can do this because they have the confidence that they know what they are doing and can hold their own, and they have a sense of what can be achieved by women too.

“The best part of this is that I have been able to train on my own and have a better sense of my personal progress.”
–LwL participant

Women get told all kinds of crazy stuff by men in gyms who think they know better and think that by undermining what a woman is doing they can somehow appear more manly and authoritative. Stuff like “that weight is too heavy for you”, or “women should do light weights and high reps”.

But if you’ve just come from an environment where your female instructor was encouraging you to lift as heavy as you can, and your female training buddies were smashing heavy squats, it is easier to recognise these comments for the nonsense they are and to have the quiet confidence that what you are doing is ok.

Time and again I am told by participants, “I never thought I’d be able to lift as much as I have!” Expectations of female strength may be low among fitness professionals and society in general, but Ladies Who Lift graduates learn that it is perfectly normal for women to be able to lift weights equivalent to their own bodyweight in various ways and have fun doing it.

But of course, you knew that!

For more information on the Ladies Who Lift course, please visit WeAreLadiesWhoLift.com.

Getting The Best Calories Weight Loss

The Best Calories Weight Loss

Dealing with weight loss means to deal with calories intake.

Calories for weight loss per day is minimum number of calories intake per day which is tobe calculated based on your gender and height in accordance with guidelines from an authorized health institute.

When the Body Mass Index aka BMI is 25 or greater, the minimum amount of calories intake is to be reduced by 15% to obtain ideal food amount that  can be maintained for years without adverse effects to the health of most people.

The number of calories intake may need to be increased depending on one’s level of activity, and it may be increased by maximum  15% not to disturb the weight loss goal.

The calorie counter weight loss

The calorie counter weight loss to lose weight you need to get the carbohydrates that are less than 60 grams per day which is equals to no more than 240 calories to be distributed throughout the day.

The  loss weight calories value is calculated from the normal maximum Body Mass Index , height, and your activity level. It is associated with 0.8 grams of protein per kilogram for low activity level, 1.1 grams for moderate activity, and 1.4 grams for vigorous activity.

Other components of foods, including essential fatty acids and carbohydrates should be in just enough amount to provide a minimum of calories per day. For men and women with the same height then calories weight loss requirements for women is lower, while protein requirements are the same for men and women.

A low carbohydrate weight loss calorie diet

This means that, in general, women have a richer diet in protein than men. Every diet should always include at least the minimum amount of protein to prevent muscle tissue loss when caloric intake is reduced. A typical high-protein diets will acquire 30% of calories from protein, 30% from fat, and 40% from carbohydrates.

A low carbohydrate weight loss calorie diet generally derives 25% of calories from protein, 65% from fat, and 10% from carbohydrates. The studies show that the minimum protein requirement is within 2000 and 1800 diet calorie.

A bright researchers, have shown that a so called calories and weight loss 1 – 3 system can help women reduce two inches in waist circumference in just four weeks. Some participants even lose five inches from their abdomen. Another study states that the weight loss calorie pill helped women lose weight on average 5.5 pounds in six weeks. While those who implement other methods gain weight loss of less than 0.5 pounds. Weight Loss

 

 

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Easy Weight Loss Diet Secrets

Diets Secrets

When one has found the best suit easy weight loss diet secrets method for him then it will be successful for him to gain weight loss properly. Some may reach fantastic achievement levels like losing weight between 40 – 80 pounds.

This fact has made other people to find out what is the fast weight loss secrets behind it. Most of the diet secrets finder will get surprised to learn that the answer of “the secret is there is no secret at all” is proved to be true.

Most people who had succeeded to gain ideal weighs after doing their weight loss plans will share their diet secrets that they just do exactly as instructed by the weight loss programs they were implementing. And that is all. They will not add to or lessen anything from the weight loss programs.

If the person you are asking about is kind enough then he will share “another diet secrets” that you are to start implementing any weight loss program you choose by one factor. Trust and self confidence.

Diet Secrets, Daily Routine

If you do not trust the effectiveness of the program and do not have self confidence that you will make it then no weight loss products or systems can help you with your overweight problem.Once you master this “secret” then you will see that the so said easy weight loss diets are true. To make them even more effective to help you gain your ideal weight then you would better to do the following suggestions :

• Do a daily routine cardio exercise i.e. jogging, running, swimming, jump rope, treadmill etc.

• These exercises will make you burn accumulated fat successfully.

• Doing your exercise early in the morning is more effective, because your stomach is empty and of course the rich supply of Oxygen will make a perfect burn of your fat.

Diet Secrets, Diet Nutrition

Once you realize that you can enjoy your diet nutrition the same way before you do the weight loss program then you know this morning exercise has done its part. Continue practising and keep it as your new healthy life habit.
Keep on walking where ever possible.

You do not have to take a special time and distance to do it. When there is a choice between an escalator and stairs then you would better select a stair.When you are in a mall where usually there are only escalators, you can outsmart the situation by continue walking on the escalator. Diet Secrets

 

 

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Easy Weight Loss

The very first suggestion of easy weight loss tips is that  one is to stop drink alcohol.

This is because of the body perception generated by alcohol in the form of taste and relaxation effect. What is less known is that drinking alcohol can also be caused by hunger rather than by thirst.

Maintaining order not go to bars or restaurants when hungry can press your alcohol intake effectively.

Easy Weight Loss, Alcohol

Alcohol is rich of sugar as well, so it may worsen your overweight problem.

Breakfast is often mistrusted as a healthy easy weight loss way to lose weight since many people did not find proper breakfast menu to lose weight. If you have breakfast in the morning, you can reduce your consumption of lunch and it should be enough to consist of bananas, yogurt, cereal, bread and other snacks containing plenty of fiber and protein will give you a sense of satiety until your lunch time.

Those are the best ways to lose weight naturally. Is there another one ?

• Do not eat carbohydrates and protein supplies at the same time.


• Keep maximum 6 tablespoons of carbohydrate at your meals.


• Reduce meat and fish consumption.


• Do not eat after 7 PM.


• Do not eat preserved food and canned fruits or vegetables.


• Wake up earlier in the morning to drink 1 glass of water + a piece of lime juice.


• Take fruit / oatmeal only for your breakfast.

Do regular exercise. Make sure you do it until you are at least sweating. This will ensure your fast weight loss.

Easy Weight Loss, Calories

To maintain a stable weight, the number of your calories intake must equal the number of calories you use through exercise. Which is used to renew body oil, skin, hair, nails, and other body organ cells as well.

While the best way to lose weight is to consume fewer calories than your body needs so that your body fat is used to meet the needs of your caloric demands.

It is advisable to consult a doctor or dietitian before starting any diet, especially if you take any medications. Any loss weight tips are to consider that the body needs protein to maintain muscle and to produce hormones.

Essential fatty acids are necessary for cell replication and to maintain the structure of the nervous system. Therefore, any reduction in calories should be achieved by reducing saturated fats and carbohydrates intake only. Easy Weight Loss




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Natural Colon Cleanse Recipe

In today’s mainstream society, having a squeaky clean colon is no longer just a health matter. The act of colon cleansing has now become in vogue and has developed into a bodily staple the way the little black dress is a closet fundamental.

Many celebrities, like Gwyneth Paltrow and Beyonce, have used colon cleanses or detox diets, which are typically liquid based, to shed pounds quickly for red carpet events.

The purpose of a colon cleanse is not entirely to lose weight, however. If a colon is impacted with a surfeit of fecal matter, then extra toxins are going to be created that will then be distributed across your body through the absorbed fluids.

Health problems like abdominal pain, constipation, and a lack of energy can arise due to a build-up of waste inside the colon, which is often caused by consuming large quantities of toxic substances, such as sugar, caffeine, white flour, aspartame, hydrogenated fats and deep-fried foods.

In order to rid yourself of these unwanted accumulations in your colon, performing a colon cleanse is a natural and easy way to purge your body from the excess toxins.

There are two ways of going about performing a colon cleanse. The first way involves purchasing a colon cleansing kit that is comprised of tablets or powders. The second method allows you to do it yourself by making your own homemade colon cleansing recipes.

The most important ingredient of any colon cleanse is fiber, which helps remove waste by producing timely bowel movements. Below, there are several easy to make colon cleansing recipes that you can create for yourself at home.

Lemon Ginger Drink: This beverage requires boiling water, freshly grated ginger, and freshly squeezed lemon juice. To make it, all you have to do is add ¼ cup of lemon juice and one teaspoon of the grated ginger to boiling and the drink is all set.

Papaya Flaxseed Smoothie: The necessary ingredients for this drink are: ½ of a ripe papaya cut into small pieces, ½ of a ripe banana, two tablespoons of flaxseed meal, and two cups of water. Put all of the ingredients into a blender and blend until it is the consistency of a smoothie.

Honey Apple Cider Vinegar Beverage: For this recipe, take one teaspoon of honey and mix it with one tablespoon of freshly squeezed lemon juice, plus one tablespoon of apple cider vinegar. Then, add this mixture to a mug of boiling water and the drink is ready to be served.

Raw Colon Cleanse Soup: To make this soup, you will need, ½ a teaspoon of lemon juice, two avocados, three cucumbers that have been peeled, seeded, and diced, two cups of vegetable stock, half of a diced onion, three roasted garlic cloves, one tablespoon of cilantro, one tablespoon of parsley, and one seeded and diced jalapeno pepper. This raw soup will be ready for consumption by either pureeing all of the ingredients together or just mixing them.

While all of these colon cleansing recipes are advantageous for removing waste and toxins from your colon, it is important to keep in mind that these recipes may not be suited for everyone. Before commencing your colon cleanse, it is recommended that you first consult with your physician and figure out a plan that is right for you.

How to get rid of pimples

How to get rid of pimples?

Because of simple thought that pimples is benign desease that caused only by the hot inside, the majority of people having pimples usually treat yourself. The self-will using of antibiotics, skin creams, lotions to treat pimples without guidance of doctor is sometimes not effective, but also heavily infected pimples.
Not many people know the consequences of acne, when complications can lead to sepsis, life-threatening. Therefore to to get rid of pimples, it is necessary to coordinate the following tips.

Why Body Cleansing is so Important

If you do not want to feel excruciating pain in your deathbed, it is best to live a clean life.

If you failed to do so until now, it is not yet too late to begin a full body cleansing that will release the toxins in your system. To achieve this, you may follow the simple yet useful tips given below:

1. Eat food types that are rich in fiber along with vegetables, fruits and brown rice. Some of the food options that can detoxify your system are seaweeds, spirulina, broccoli, cabbage, radish, beet, artichokes and chlorella.

2. Drinking green tea and eating herbal foodstuffs such as milk thistle, dandelion root and burdock can help protect and cleanse your liver.

3. Hydrotherapy three times a week will do you a lot of good. This could be done with a hot shower, allowing the water to flow for about 5 minutes along your backbone, then do the same using cold water this time for about half an hour.

After the shower, rest in bed for about another half hour. This is one way of body cleansing that is sure to work.

4. Glutathione can drive away the toxins in the body. You can get this from the regular intake of Vitamin C.

5. Drink plenty of water daily.

6. Drive away stress through positive thinking.

7. Always keep it a habit to have deep breathing exercises so that oxygen will be able to flow all throughout your body.

8. Since perspiration can be a conduit of waste materials and toxins out of your body, a sauna bath will do you a lot of good.

9. An hourly exercise daily, especially those that involve yoga and jumping rope, are a good way to detoxify your body.

10. Lastly, to achieve full body cleansing, it would be best to follow a certain body detoxification programs that are offered and seen online along with the above mentioned tips.

How To Get Rid Of Acne Fast at home

How To Get Rid Of Acne Fast at home!
In the post How To Get Rid Of Acne Fast, i gave you 5 natural materials To Get Rid Of Acne Fast at home. Today, i will show more things help you "How to Get Rid Of Acne Fast at home".
Learn How to get rid of Acne fast by natural methods are effective. Clean your skin is the first step to overcome the problem of acne.

How To Get Rid Of Acne Fast at home by 7 material in your house

1. Roses - How To Get Rid Of Acne Fast at home
Boiling water with rose petals to bath every day, acne will disapear soon.

2. Egg white - How To Get Rid Of Acne Fast at home
Break the egg, separate the white from the yolk, and apply the white to clean skin, let it dry for about 10 minutes or until you feel it tighten and then rinse the mask off with lukewarm water
3. Ice - How To Get Rid Of Acne Fast at home
When you feel the pimple coming up on the surface, use ice to rub on it a few times a day. Stone cold will help soothe the skin and prevent acne spots arise when it is just the seeds.
ice can reduce inflammation or swelling caused by acne. In addition, the ice also help shrink pores. You can make the swelling from acne go down with ice pack, It will immediately soothe your skin.

Calorie Calculator to lose weight

The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. To lose weight, you must cut your daily calorie intake.

How to Detox Your Body

If you are contemplating on the process of how to detox, you should know that it is not actually as complicated as it sounds.

In fact, there are products that you can easily purchase, which can do the job really well on your body.

One of the most important things to remember though is that not all cleansers and detox products are effective, so you have to be very cautious in buying.

What you need to do in order to be able to detox properly is to prepare your body. This means that you should give up, at least temporarily, on food types that are unhealthy such as those found in fast food joints.

You might as well also forego staying up too late, which prevents the system from rebooting properly.

There are certain steps on how to detox, but ultimately you need to be able to rid your body of toxins, as well as free radicals that destroy cells and prevent cell renewal.

There is the so-called detox diet that you might want to try although it is not advisable to everyone as there might be certain adverse effects especially to those who have specific medical concerns.

Choosing to detoxify is a really smart move especially if you do it right. Cleansing your body will take a certain amount of time which can be days or even months depending on how much build-up of harmful agents your body has. In any case, you can expect results in a matter of weeks, perhaps even days.

These results are going to be miniscule but they are certainly positive and pleasant. Your diet is a big part of the process of how to detox, which is why you should at least have a plan that goes with the detoxification.

It will make things a lot easier of you have a sensible diet that will enrich your system and allow it to refocus itself.

Diet to Lose Weight with 9 Best Fruits!

Diet to Lose Weight With Fruit?

Many people know fruits are good for their heath, but what fruits are best for your diet to lose weight! In this article, we will show 9 best fruits for your diet to lose weight!

How to lose 20 pounds in 2 weeks

How to lose 20 pounds in 2 weeks tips at home with out exercise

How to lose 20 pounds in 2 weeks? That’s a question I get from many people when they want to lose weights for their better apperance and health. And do you have the same question? In this article, I will show you a program "how to lose 20 pounds in 2 weeks".

How to Lose Weight in a Week

7 tips How to lose weight in a week

Choice diet, proper exercise tips to help you lose weight fast! Go to "How to lose weight in a week" section of http://www.howtoloseweightin2weeks.us to learn the secrets of the most effective lose weight tips for you in a weeks.
There are many tips to lose weight, but in this article, i will show you some tips for lose weight in a week. I will take about natural tips. It's so good for your health.

How to Remove Blackheads

How to Remove Blackheads in 5 minutes?

You really could Remove Blackheads in only 5 minutes. Please read and do like this article!
Blackheads, formed by the accumulation of oil, dead skin cells and bacteria that cause clogged pores and cause acne. The most effective cure for blackheads you need to clean up acne and prevent them from recurring.

How to get rid of back acne

How to get rid of back acne is the question that many youngsters and adults raise.

Many acnes spot appears on back, chest, arm and buttock with many kinds such as blackheads, pimples, acne scar. The back acne is now a popular problem with teenagers and adults.

Acne by the Numbers

Acne by the Numbers will show many interesting numbers about ACNE. I think you will be so supprise about it

Should Know About Acne

Acne affects millions of Americans

.
When it comes to acne treatments and acne solutions, there are a number of facts to know about acne and how it affects us. These 14 things you should know about acne will help you to improve and maintain your complexion. Learn the facts of acne treatment and acne prevention.

Liver Detox

A faulty liver is bad news for your overall health. It means you need a liver detox so it can detox you.

Why Liver Detox?

PITY your poor liver , and all the abuse you heap on it — and not just by drinking too much. All those cups of coffee, a diet high in processed foods, braided meat, saturated and damaged (trans or hydrogenated) fats and recreational and medicinal drugs put extra strain on your poor old liver .

Your liver is your body’s main organ of detoxification. It helps you to get rid of toxins you take in from eating and drinking, from the environment around you, and toxins that your own body makes. Its main function is to prevent a toxic build-up that can contribute to a host of ailments, from minor to major.

When your liver can’t perform its detoxifying functions properly it is unable to produce all the bile needed for optimum digestion. It can no longer store many essential vitamins and minerals, such as copper, iron and vitamins A, D, E and K. A sluggish liver upsets your hormonal balance.

Your skin is also an organ of detoxification. When your liver doesn’t do what it’s supposed to do, it passes more of the burden to your skin. That sets you up for allergies and digestive, inflammatory, metabolic and skin disorders — from acne, premature wrinkles and constipation to hypertension (high blood pressure), heart disease and stroke.

In other words, a faulty liver is very bad news for your overall health.
What can you do to change that situation? Simple really: you need a liver detox so that it can detox you.

Liver detox is generally an eating plan built on nothing but sound nutritional principles. It aims to support your liver ’s ability to do its job of detoxifying your body by removing anti-nutrients

Along with your liver detox diet, you should break five habits: foods and drinks that like most people you probably enjoy often. They include wheat, milk, caffeine, alcohol and “bad fats”.
Wheat comes in for a real thrashing, under the subtitle: our deadly bread. Bread may be a staple food for you, but Holford says for many it’s more of a “cereal killer than a staff of life”. That’s to do with the protein it contains called gluten that is “exceedingly unfriendly to your digestive tract”.

Wheat isn’t the only grain you need to avoid during your liver detox . You must avoid bread, cakes, biscuits, cereals and pasta made from any of the gluten grains of wheat, spelt, rye, barley, kamut (a new cereal I haven’t ever heard of, but that is an old relative of modern durum wheat, and triticale, a man-made hybrid of rye and wheat. You can have foods made from oats, buckwheat, corn, gram, maize, millet rice and quinoa.

You don’t have to quit caffeine forever, just during your liver detox . It is dehydrating and addictive. It makes you more stressed and tired, and it disrupts normal sleeping. That means no coffee even in its decaf versions, so no colas or diet colas, no Red Bull or other caffeinated drinks and no regular black tea. You can have green tea, though no more than two weak cups, rooibos as much as you like, red berry or rosehip tea, lemon and ginger tea, and of course water and juice.

Alcohol is also out for a number of reasons, including that it is dehydrating. You must also avoid all meat, fried fish and eggs, processed foods and fat spread, French fries and other fried vegetables.

Four habits you should make during your liver detox

1. Drink eight glasses of water daily. It makes a big to difference to how you feel, your energy and mental clarity. It helps to dilute toxins in the blood, and improves kidney function.

2. Eat the five big superfoods each day. These include seeds (pumpkin, sunflower and sesame); greens, the darker the better and including avocado, watercress, parsley and basil; cruciferous vegetables, whose leaves grow as a cross, such as cabbage, cauliflower, broccoli, and Brussels sprouts; sulphur vegetables, such as onions, spring onions and garlic; and fruit juices — berries top the list

3. Maximise your intake of anti-ageing antioxidants. Among these are Vitamins C, E, zinc and selenium.

4. Take detoxifying supplements. These include digestive enzymes, probiotics and glutamine.

Your liver will be enjoying newfound freedom from the onerous burden of toxins it has been facing for so long. You need to reintroduce excluded foods one at a time and slowly, eating only small quantities and chewing well.

Best of all, you will do your liver and yourself a huge favour if you keep excluded foods to a minimum and don’t give up eating foods you have been eating on the liver detox diet. They are there for a reason: they support your liver ’s functions, and that means keeping you in tip-top condition.

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Detox Recipes That Actually Work

You may have heard of detox recipes online and if you are wondering if they are any good, you need to first know what they can do for your body.

These recipes are much like diet plans where you can find food products that are supposed to be taken in order to cleanse the body. Cleansing is part of the process of revitalizing the whole system in order to allow it to perform its functions normally.

When you look at the recipes that are available for download, most of them are for sale online, you will see that the common denominator is ridding the body of toxins and free radicals.

The requirement for fibre intake also increases because it keeps away harmful elements at bay and prevents the onset of diseases.

There is a wide range of detox recipes that you can choose from depending on your needs and fitness level. You might go for something very simple and easy to prepare, in fact there are recipes that are already prepared, which you can readily buy online or from health stores.

There are also homemade detox recipes that you can prepare all by yourself. Most of these are comprised of ingredients that you can find at home such as fruits and juices. You might have to tweak your diet in order to allow the detoxification process to take effect faster.

If you wish to make it a lot easier to do, you can also opt for recipes that are prepared in bulk and may be stored for a long period of time.

Make sure you include all the ingredients to maximize the efficacy of the formula and do not forget to follow the specified number of intakes (dosage) every day or however the recipe is intended to be taken for a certain time frame.

Get a Detox Cleanse Before its Too Late

Detox cleanse does not only speak of food, as many would think. In fact, a full body detoxification would involve the goal of not only cleaning your bodily systems but also your mind.

It also involves having clean thoughts and emotions, as well as having good food to take away the toxins from the body. It is important to be conscious and start ridding your mind and body of unnecessary burdens that will prove to be harmful in the long run.

Currently, their is a rich source of various body detoxification programs that are designed to help individuals achieve a healthy well being by doing it on their own. Detox cleanse has never been so easy with all the help that you can get from the Internet.

These detox programs vary in the length of time as well as in the procedures involved. One detox program follows a seven-day schedule that involves two days of liquid intake only and five days of strict diet, which is designed to relax the digestive system.

This also includes the intake of various food supplements and herbs, as well as regular workout and exercises, which include hydrotherapy. The later enhances the flow of one’s blood. Water therapy can also be very beneficial to a person’s health.

Detox cleanse can also be done naturally and effectively. It is done by simply eating raw vegetables and fruits, as well as plenty of nutrients.

Spices, seeds and herbs will also help eliminate wastes in the body. You may also add fiber food and organic vegetables and juices in your diet. To those who think that fasting is a good way to remove toxins, they are wrong.

Not only will this not work, it will even ruin one’s body. It is better to go vegetarian for a while than to fast.

Take a lot of water and avoid food such as sugar, fried food, sweeteners, caffeine, fat, bread, pastries, alcohol and tobacco.

Use a Diet Cleanse to Remove Bodily Toxins

Diet cleanse is a sought after alternative nowadays that people are starting to become conscious about the food they eat and the effects these food options have in the body.

Who would imagine that the very food taken daily are the same ones that are producing toxins in the bodies that eventually poison the blood, organs and tissues.

Food such as sugar, processed food, white rice, flour and even products used in the body such as chemical containing toothpastes, deodorants, shampoo and soaps.

If these items and food have harmful toxins that go inside the bodies, then there really is no other option but to make sure that people do get a diet cleanse that will remove all the wastes and contaminants inside the bodily system.

Diet cleansing involves the intake of herbal supplements, as well as healthy food that will do internal cleansing.

With the many types of cleansing diets being offered online, it may become confusing which ones to take and which ones to make use of.

To find out, it is best to first determine the status of your general health as well as the goals you intend to achieve. Some does it to lose weight, others to cleanse their systems, and some to gain energy and stamina, etc.

Some of the most common things that one should do in whatever type of diet cleanse they choose is to have plenty of water to drink, about 7 to 10 glasses of it.

It is also ideal to take a hot shower daily and scrub the body using a sponge or a loofah. This way, the blood will circulate better and toxins are dispelled faster. A sauna bath is also advisable to help accelerate body cleansing.

If you decide on trying out one of the diet cleansing products offered online, just make sure to follow the instructions very well and do not overdo things.

It is also better to get the advice of a doctor or an expert before starting. Should there be any adverse effect or disorientation felt with the regimen you choose, immediately seek the help of a medical practitioner.

Colonics Are a Great Way to Detox

Colonics, colonic irrigation, colonic hydrotherapy, colon irrigation or colonic are terms of the same meaning.

Simply put, it refers to the infusion of water by a colon therapist into the rectum in order to flush out the colon. The water used in this procedure is not just any water.

It has to be sterilized and filtered with its temperature regulated. It should be done by a professional hydrotherapist to make sure that everything goes well.

Typically, colonics is done in such a way that the therapist will insert a speculum into the patient’s anus. This speculum is connected to a hose, which is in turn connected to the unit that does the colon hydrotherapy.

Warm water will then be released to the colon, which causes the colon muscles to contract (otherwise called peristalsis). This will then push the feces out of the body, through the hose, and disposed in a waste system.

Though the procedure sounds filthy and smelly, it is actually not. Nobody smells a thing and the disposed feces will go into a closed waste system. The therapist will only be able to observe the feces through the transparent hose. This process may take about 45 minutes to finish.

People get these colonics since they are becoming aware of the dangers of having toxins and other waste materials accumulating in their colons. This waste results in many diseases including the number one cancer killer, colon cancer.

They get their colon cleansed to remove these putrefied and accumulated wastes in the colon. It will also help prevent or stop constipation. Most importantly, it will be able to improve their overall well being and health.

Those who strongly believe in colon hydrotherapy are convinced that if people fail to have their colon cleansed and food and other waste matters build up in the intestines, results will be constipations, prevention of the system to absorb nutrients and water, growth of harmful yeast and bacteria. Toxins may be produced and absorbed by the system.

Detox Drinks

Detoxifying is a process by which toxins and other unwanted substances are removed or flushed from the body by various means including use of detox drinks. These drinks include the following:

Detox Drinks – Lemon Water

Lemons in their composition contain various substances which play an important role in neutralizing and detoxifying the system. This is made by extracting lemon juice from ripe lemons and then mixing the two before taking the drink. This should be taken in the morning before taking any other meal and in some cases the drink can be used an hour before and/or after  meals as this will enhance the effectiveness of the drink in cleansing the system. Lemon water can either be taken cold or warm depending on the weather and desire.

Detox Drinks – Ginger Tea

Ginger is commonly used as a home remedy for various conditions including detoxifying the blood and system as a whole. Ginger has the ability to soothe irritations which may have occurred in the stomach through use of other foods such as pepper. Ginger employs the principle of  perspiration to remove the injuries and substances which may be in the system. This is usually administered by adding parts of ginger into tea followed by sipping it slowly. The tea should be taken three times a day most importantly before going to bed.

Fresh apple juice can also be used as one of the detox drinks.

This is because fresh apple juice is very rich in anti-oxidants which are very essential in flushing the kidneys and the liver off toxins and other undesirable substances which may be lodged there. The juice should be taken before taking any meal as this will make it detoxify the system better and more easily unlike when taken along food which will inhibit its effectiveness.

Peppermint tea as one of detox drinks
peppermint is a rich source of antioxidants and other nutrients which when taken into the body, they are able to flush toxins in the colon hence bringing healing to the system.

Aloe vera juice is also another important drink that can be used in detoxifying the system more particularly restoring the colon ultimately bringing healing to the body. In some cases aloe vera juice is used in reducing inflammation in the body which is very important in detoxification.

Raw cabbage juice; cabbage juice is rich in vitamin C and glutamine( amino acid) which are essential when one wants to detoxify the system or body. The juice is extracted from cabbage and taken fresh without adding anything. The juice may not taste good initially but as one gets used, it becomes very nice and the juice should be utilized before taking meals.

Carrot juice; carrots are rich in vitamin A, anti-oxidants and other minerals which are important in flushing out toxins from the body. This is prepared by first peeling the carrots then size reduction and finally extracting the juice which can be taken along side meals.

Dandelion tea can be used as one of detox drinks. This tea is rich in anti-oxidants and other anti-inflammatory properties which help in rejuvenating the liver and also cleanses the blood.

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Công nhân tích góp mua nhà

xay nha tron goi Ở TP.HCM, Bình Dương hiện nay, tại khu vực Khu công nghiệp Sóng Thần, Khu chế xuất Linh Trung, một số công nhân đã có nhà cửa khang trang. Đồng lương eo hẹp mà có nhà là nỗ lực lớn lao, bền bỉ.

Anh Trần Xuân Chung, vợ và con trước căn nhà của mình - Ảnh: H.T.V.

Đó là những căn nhà cấp 4, nhỏ nhưng khang trang, có điện nước, đảm bảo nhu cầu sinh hoạt của một gia đình ba bốn người. Đó cũng là mơ ước của hàng trăm ngàn công nhân khác chưa có nhà cửa hiện nay xay nha tron goi.

Có nhà từ đồng lương eo hẹp

Đó là trường hợp của gia đình anh Trần Xuân Chung (nhà ở tổ 25 A, Bình Đường 4, phường An Bình, Dĩ An, Bình Dương). Năm 1990, anh từ Quảng Bình vào TP.HCM và làm công nhân tại Công ty Việt Thắng từ đó đến nay. "Mức lương thời đó chỉ 700.000-800.000 đồng nên tôi dè sẻn, chi tiêu càng ít càng tốt: cơm trưa đã có xí nghiệp lo, cơm tối nấu dư dành cho bữa sáng. 10 năm sau tôi mua được một miếng đất nhỏ, lúc đó giá đất còn rẻ" - anh kể.

 

Những gia đình công nhân mua được đất, xây được nhà ở tổ tôi đều sống rất lương thiện và chí thú làm ăn. Tôi thấy đây là những nỗ lực thay đổi cuộc sống rất đáng quý! Ông Bùi Quang Thắng (tổ phó tổ 25A, khu phố Bình Đường 4, phường An Bình, Dĩ An, Bình Dương)

Rồi Chung cưới vợ (là công nhân Công ty Freetrend). Đến năm 2008, từ tiền dành dụm và vay thêm công đoàn hai công ty, cộng với tiền bà con mừng cưới, vợ chồng mạnh dạn xây căn nhà một trệt một lầu. xay nha tron goi "Chật vật lắm nhưng bây giờ vợ chồng có chỗ ra vào, không còn lo lắng tiền nhà, tiền điện nước giá cao. Giờ chỉ lo làm dành dụm trả cho công ty, trừ dần vào lương hằng tháng".

Cũng vậy, vợ chồng anh công nhân Phan Văn Giáp và chị Hoàng Thị Thảo (làm việc tại Khu công nghiệp Sóng Thần) cũng "khéo co thì ấm". Sau cưới nhau năm 2002, cả hai gom góp từ tiền dành dụm và mừng cưới, vay bạn bè được 37 triệu đồng, thêm 20 triệu đồng nữa từ nội - ngoại, mua miếng đất nho nhỏ rồi xây nhà. Chị Thảo cho biết: "Đến giờ vẫn còn phải chia tiền lương ra trả nợ xây nhà nhưng không sao, quan trọng là có cái nhà của riêng mình!". Khi xây nhà cũng là lúc chị sinh con trai đầu lòng. Đó là lúc một mình anh chồng đi làm, chắt chiu từng đồng lương, đồng thì lo sữa cho con, bồi bổ cho vợ, đồng thì trả nợ tiền xây nhà.

"Những lúc đó thương chồng vô cùng bởi cái cảnh tối tăm mặt mũi tính toán chi li từng đồng khổ trăm bề. Nhưng vẫn thấy hạnh phúc khi thoát được cảnh ở trọ, cơm cháo hàng quán lề đường" - chị nói.

Xung quanh Khu công nghiệp Đồng An, huyện Thuận An, Khu công nghiệp Sóng Thần, huyện Dĩ An của tỉnh Bình Dương còn nhiều công nhân cũng tích góp, mượn đầu này đầu nọ mua được đất xây dựng tổ ấm cho mình. Những gia đình công nhân này thường gom tiền sau đám cưới, vay thêm bạn bè, người thân, công ty.

Anh Nguyễn Văn Tuấn, quê Hà Tĩnh, đang cùng vợ sống hạnh phúc trong căn nhà ở Thuận An, tâm sự: "Đám cưới xong tụi mình gom tiền mua một miếng đất 60m2 dưới Đồng Nai giá 20 triệu đồng. Năm 2010 bán được gần 100 triệu đồng, cộng với tích góp lương năm năm, vay mượn thêm hai bên nội ngoại tậu được căn nhà một trệt một lầu giá 250 triệu đồng. Giờ vẫn phải cày bừa trả nợ nhưng tụi mình thấy hạnh phúc vì đã có chỗ ở, còn trước đó không dám nghĩ tới có thể mua được nhà".

Chung tay cùng công nhân

Công nhân nếu chỉ thuần thu nhập từ lương thì không thể có đủ tiền để mua đất, mua nhà được. Chính vì thế, hầu hết các gia đình này đều nhờ đến sự hỗ trợ, giúp đỡ rất lớn từ phía công đoàn công ty cũng như anh em, bạn bè đồng hương, đồng nghiệp. Nhưng trên hết chính là họ khéo ăn thì no, khéo co thì ấm. Ông Củ Phát Nghiệp, chủ tịch công đoàn Công ty Pou Yuen (Bình Chánh), cho biết cũng từng đi mừng khai trương nhà của công nhân. xay nha tron goi Những ngôi nhà mà theo ông Nghiệp, họ tích góp từ lương, vay bạn bè và công ty để mua có giá 100-150 triệu đồng ở các vùng ven của xã Vĩnh Lộc A, Vĩnh Lộc B.

Các công ty còn có quỹ cho công nhân mượn sửa chữa nhà. Một cán bộ công đoàn Công ty Việt Thắng cho biết hiện quỹ cho công nhân vay sửa chữa nhà có khoảng 1,1 tỉ đồng, xoay vòng cho những công nhân có thâm niên lâu năm, thành tích tốt.

Ngoài ra, việc sửa chữa nhà ở của công nhân cũng rất được quan tâm với chương trình "Cải thiện nhà ở cho cán bộ, đoàn viên công đoàn có thu nhập thấp" từ mô hình hoạt động trợ vốn của Quỹ CEP thuộc Liên đoàn Lao động TP.HCM. Ông Nguyễn Tấn Đạt - phó giám đốc Quỹ CEP - cho biết: "Từ năm 2010 đến tháng 3-2012, Quỹ CEP đã hỗ trợ được 1.669 công nhân tu bổ nhà ở với tổng số tiền cho vay 48 tỉ đồng" xay nha tron goi.

Những ngôi nhà công nhân có được dù còn hiếm hoi nhưng đó là những đốm sáng rất đáng trân trọng, là sự tưởng thưởng xứng đáng cho những người lao động nghèo biết chắt chiu dè sẻn đồng lương eo hẹp của mình để gầy dựng cuộc sống tốt đẹp. Nhưng cũng từ đó, nhìn về hàng triệu công nhân khác, vẫn thấy để có được nhà họ cần có đồng lương tốt hơn, chính sách đãi ngộ về nhà cửa tốt hơn, để nếu có được ngôi nhà không đến nỗi phải chật vật và mất nhiều thời gian, hi sinh đời sống nhiều như đàn anh của họ.

Thiết Kế Nhà

www.XayNhaAZ.com- Với đội ngũ kiến trúc sư nhiều kinh nghiệm, nhiệt tình chúng tôi sẽ dựng lên những không gian thật đẹp cho ngôi nhà, quán cafe, bia, nhà hàng của các bạn một cách chi tiết để bạn có được cái nhìn tốt nhất trước khi tiến hành thi công.

 

Một bản thiết kế hoàn hảo sẽ tạo nên một tác phẩm xây dựng hoàn hảo.




ĐƠN GIÁ THIẾT KẾ NỘI THẤT CỤ THỂ

GIỚI THIỆU CÁC GÓI DỊCH VỤ THIẾT KẾ NỘI THẤT
	Gói tiết kiệm	Gói cơ bản	Gói mở rộng	Gói chuyên nghiệp	Gói cao cấp
Tổng thời gian thiết kế	12 ngày	45 ngày	35 ngày	25 ngày	17 ngày
Thời gian t.kế sơ bộ	07 ngày	25 ngày	20 ngày	15 ngày	10 ngày
Thời gian t.kế kỹ thuật	05 ngày	20 ngày	15 ngày	10 ngày	7 ngày
Số lượng phương án thiết kế	1	1	1	1	1
Bản vẽ phối cảnh	1 phòng	2 phòng	3 phòng	4 phòng	Tất cả phòng
Mặt bằng bố trí nội thất	●	●	●	●	●
Hồ sơ triển khai đồ đạc		●	●	●	●
Hồ sơ điện, nước			●	●	●
Hồ sơ triển khai trần, tường …			●	●	●
Giám sát tác giả				●	●
Giám sát thi công					●
Đơn giá	4.000.000 (đ/bộ HS)	100.000 (đ/m2)	120.000 (đ/m2)	150.000 (đ/m2)	180.000 (đ/m2)

thiet ke nha

Hệ số diện tích:
- Đơn giá trên chỉ áp dụng cho các không gian nội thất dân dụng (nhà ở, căn hộ chung cư). Các không gian khác như showroom, triển lãm, văn phòng mức phí sẽ cao hơn tùy từng trường hợp.
- Nếu tổng diện tích sàn trên 300 m2, nhân thêm đơn giá trên với hệ số 0,8.
- Nếu tổng diện tích sàn từ 50 – 100 m2, nhân thêm đơn giá trên với hệ số 1,2.
- Nếu tổng diện tích sàn dưới 50 m2, nhân thêm đơn giá trên với hệ số 1,4.
- Các quy định nhân hệ số kể trên không áp dụng với gói Tiết kiệm

Tôi thực sự phân vân, không biết lựa chọn gói dịch vụ nào ?
Tất nhiên, các gói dịch vụ càng cao cấp thì đơn giá sẽ cao hơn, tuy nhiên mức hỗ trợ lại tốt hơn.
Các gói tiết kiệm và bổ sung không tính đơn giá thiết kế theo m2 mà tính trọn gói cho cả hồ sơ, thường chỉ áp dụng cho các gia đình có kinh tế eo hẹp, vì mức hỗ trợ của các gói này là rất thấp.

thiet ke noi that

Có 04 gói dịch vụ chính là Cơ bản, Mở rộng, Chuyên nghiệp, Cao cấp với mức độ hỗ trợ tăng dần, đây là các gói dịch vụ chủ yếu được các khách hàng lựa chọn. Mỗi gói dịch vụ có sự hỗ trợ khác nhau, trước tiên là về thời gian. Trong bảng giá có ghi rõ về thời gian thực hiện phần thiết kế ý tưởng (hay sơ bộ), thời gian thực hiện thiết kế kỹ thuật, và tổng thời gian thực hiện, đối với từng gói riêng. Có thể để ý thấy tổng thời gian thực hiện này ở gói cơ bản là rất dài, trong khi gói cao cấp thì lại được rút ngắn đáng kể. Lưu ý rằng thời gian thực hiện này là thời gian thực làm của công ty, không kể những thời gian suy nghĩ, nghiên cứu phương án của khách hàng và những chậm trễ từ phía khách hàng.
Ngoài vấn đề về thời gian, mỗi gói dịch vụ lại có những chỉ tiêu khác nhau về thành phần hồ sơ. Tất nhiên các bộ hồ sơ đều cần thiết cho quá trình xây dựng, nhưng nếu chủ nhà là người có kinh nghiệm về xây dựng, có thể lược bỏ bớt một số thành phần hồ sơ nào đó không cần thiết để giảm chi phí. Tuy nhiên, khuyến cáo rằng một chút tiết kiệm chi phí ở đây có thể dẫn đến nhiều lãng phí phát sinh khi thi công, như hao phí vật liệu, đập đi làm lại, … do không có bản vẽ hướng dẫn.
Trong gói dịch vụ thiết kế kiến trúc, quý khách cũng có thể lựa chọn kèm theo các gói hồ sơ bổ sung phía dưới. Bao gồm có các gói của phần nội thất và phong thuỷ. Nếu thực hiện các dịch vụ thiết kế nội thất và phong thuỷ riêng, mức giá sẽ cao hơn nhiều. Tuy nhiên khi thực hiện kèm theo thiết kế kiến trúc, quý khách sẽ được tính chi phí khá ưu đãi. Sau khi lựa chọn các gói hồ sơ bổ sung xong, quý khách chỉ cần cộng gộp đơn giá và thời gian thực hiện vào nội dung tương ứng của gói dịch vụ kiến trúc gốc (cơ bản, mở rộng, chuyên nghiệp hay cao cấp)

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Phần đường 2 đầu cầu của dự án có điểm đầu giao với Quốc lộ 4 E tại km 10+612, điểm cuối kết thúc tại km 12+ 143 quốc lộ 4E. Công ty cổ phần TASCO trúng thầu thi công dự án cầu này. Dự kiến, cầu sẽ được hoàn thành trong thời gian 30 tháng.

Phát biểu tại lễ khởi công, Ông Nguyễn Văn Vịnh- Chủ tịch Ủy ban Nhân dân tỉnh Lào Cai nhấn mạnh, việc khởi công cầu đường bộ Phố Lu có rất nhiều ý nghĩa, giúp hoàn thiện cơ sở hạ tầng của huyện và tỉnh, nhất là ở khu vực cửa ngõ phía Tây Bắc, tạo nền tảng cho Lào Cai phát triển nhanh hơn, mạnh hơn nữa trong thời gian tới. Chủ tịch Ủy ban Nhân dân tỉnh yêu cầu chủ đầu tư, đơn vị thi công cần tập trung tối đa nhân lực và vật lực để công trình hoàn thành đúng tiến độ, đảm bảo an toàn, chất lượng...

Cầu Phố Lu (cũ) trên Quốc lộ 4E hiện hữu là cầu đường bộ đi chung với đường sắt được xây dựng từ những năm 1980, chủ yếu phục vụ cho việc vận chuyển bằng đường sắt. Qua nhiều năm, cầu này không còn phù hợp với yêu cầu sử dụng. Bên cạnh đó, do xây dựng bằng kết cấu dàn thép, khổ cầu hẹp, đường sắt đi chung với đường bộ, lưu lượng giao thông đông, phải chờ tàu mất nhiều thời gian.

Trong khi đó quốc lộ này là tuyến đường giao thông huyết mạch nối thành phố Lào Cai với các huyện Bảo Thắng, Văn Bàn với trung tâm công nghiệp lớn của tỉnh như: Khu công nghiệp Tằng Loỏng, nhà máy gang thép Lào Cai... Do vậy, việc xây dựng cầu đường bộ Phố Lu có ý nghĩa quan trọng về mặt phát triển kinh tế- xã hội và an ninh- quốc phòng của tỉnh./.